Don’t make excuses for social predators

A step-by-step guide to breaking free from narcissistic abuse that worked for me (with shortcuts)

Photo by Jen Theodore on Unsplash

Don’t make excuses for people who upset you

When someone shows you who they are, believe them

Don’t ever compromise your standards

Seven steps to breaking free from psychological abuse

Step one

Shortcut: I live in Canada, where Cannabis is legally available. Micro doses of Cannabis works on fear extinction in PTSD.

Step two

Shortcut: A licensed psychologist Dr.Ramani Durvasula knows everything about toxic people. She lives in Los Angeles, her new widely popular YouTube Channel is a priceless gift of knowledge and common sense.

Step three

Shortcut: None. According to cognitive neuroscientist Dr. Caroline Leaf, it will take at least 63 days to reconceptualize one thinking pattern.

Step four

Step five

Shortcut: Concentrate on your feelings and review your attachment style.

Step six

Shortcut: Seven days to make a loaf and get rid of anxiety is a good deal.

Step seven

Shortcut: Look for a cognitive bias modification app on your smartphone.

learner, writer, biotech investor, research translation, drug development, genetics. 4-lingual.

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